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Port Jefferson Fitness Together
Since Fitness Together’s opening on December 4, 2006, people of all ages have reaped the benefits of their unique fitness program. Fitness Together, located in Port Jefferson is a one-on-one personal training studio, offering individual attention and proven results to their clients. Through the use of Fitness Together’s two fully-equipped training suites and a cardiovascular training area, clients have taken their health and fitness to the next level. Fitness Together’s trainers develop individually customized, results-oriented programs to help clients achieve their goals through weight and resistance training, muscular endurance, muscular training and nutrition counseling.One of Fitness Together’s advanced programs is the Polar Body Age System, which gives each client the opportunity to measure their initial fitness level and to assess their progress in order to help reach their fitness goals. The computerized system goes through a series of tests measuring blood pressure, body fat, body mass index, flexibility, strength and the system also asks a sequence of questions in order to generate a report about the client’s health. The report produces a body age, based on a person’s health, fitness level, wellness and mental health, and compares it to a person’s chronological age. This gives trainers a baseline for what areas of the body need to be worked on and assists in creating customized programs.
“We hold each of our clients accountable to themselves by encouraging them to keep a daily food and exercise journal, and by using a full fitness evaluation and re-tests every six weeks in order to properly track their progress," said Lee Cirillo, owner of Fitness Together. “Our clients see the phenomenal results because the focus is solely on them.” Fitness Together’s motto, “One Client, One Trainer, One Goal” keeps trainers committed to their client’s fitness goals and results.
Fitness Together is owned by Lee Cirillo who is a certified personal trainer. Cirillo played softball for the junior Olympic Team and was the first person east of the Mississippi to be recruited by the University of California – Berkley to play softball. Once she was given the opportunity to open Fitness Together she changed her career path to help develop fitness and specialized training programs specifically programs for post-injury rehabilitation and sports-conditioning. Cirillo believes she can improve their client’s confidence by aiding them to reach their fitness goals.
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